THE YOGA STRAP!
Tools for Yoga: with Paul Cabanis

Saturday, November 19, 2-4:30pm
In-studio & Livestream

Yoga props help you find more space, freedom and stability in your poses. One prop, the yoga strap, has an ancient history, being depicted in temple sculptures and described in manuscripts from ancient and medieval times; it was used in Yogapattasana, a seated meditation pose with the legs crossed and supported by the strap. 

Join Paul in this workshop exploring using straps to support the body, increase flexibility and understanding the body’s unique range of motion, increase or decrease intensity in a pose and guiding you towards the ideal alignment for your body.

Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!

Paul Cabanis’ teaching combines precision and detailed instruction with enthusiasm, warmth and a sense of humor. Encouraging students to practice in a spirit of inquiry and to bring the subtle layers of yoga practice fully to life, Paul also weaves the philosophical and historical aspects of yoga into his classes, providing an invaluable context. Paul has been teaching at Yoga House since 1998 and teaches a full spectrum of classes and workshops nationally and internationally. He has worked with doctors at the University of California Los Angeles (UCLA) to conduct medical studies on the effects of yoga on clinical depression, generalized anxiety disorder, and Irritable Bowel Syndrome (IBS). He recently helped create a yoga therapy curriculum for the David Geffen School of Medicine at UCLA.

Tuition:
Before November 19 $60, Day of workshop $65
Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!
Space is limited! Pre-registration suggested.
Please call 626-403-3961