In-Depth Study with Benjamin Flowers 

Sunday, October 11, 2-4:30pm
In-Studio

Students will learn how to structure a practice and prepare for more challenging asanas safely and effectively in this longer class.  We will be focusing on inversions. We will practice ways to prepare for a modify handstand and elbow balance, work on variations in sirsasana, and finish with a long sarvangasana cycle. This workshop is designed for students with a consistent practice of Iyengar Yoga who are familiar with every category of asana and have an understanding of how to practice and modify poses for individual needs. 

BENJAMIN FLOWERS completed The Yoga Room’s two-year Iyengar Yoga Teacher Training Program with Mary Lou Weprin and Donald Moyer in Berkeley. Benjamin continued his studies with senior Iyengar teachers Elise Miller, Patricia Walden, and Michael Lucey. He is certified in Yoga for Scoliosis by Elise Miller. Using props and detailed instructions to create healthy alignment in the poses, Benjamin strives to take students into a state of greater awareness, moving from the outer body to the inner body.

Tuition:
Before October 11, $55, Day of workshop $60
Space is limited! Pre-registration suggested.
Please call 626-403-3961