A Day Retreat with Benjamin Flowers at Yoga House 

Sunday, July 13, 10:30am-1pm & 2-4pm
In-Studio Only

In these longer classes students will learn how to structure a practice and prepare for more challenging asanas safely and effectively.  The morning session will be active, focusing on standing poses, strength work, and backbends. In the afternoon we will practice restoratives, sirsasana, sarvangasana, and forward bends. This workshop is designed for students with a consistent practice of Iyengar Yoga who are familiar with every category of asana and have an understanding of how to practice and modify poses for individual needs.  

BENJAMIN FLOWERS completed The Yoga Room’s two-year Iyengar Yoga Teacher Training Program with Mary Lou Weprin and Donald Moyer in Berkeley. Benjamin continued his studies with senior Iyengar teachers Elise Miller, Patricia Walden, and Michael Lucey. He is certified in Yoga for Scoliosis by Elise Miller. Using props and detailed instructions to create healthy alignment in the poses, Benjamin strives to take students into a state of greater awareness, moving from the outer body to the inner body.

Tuition:
Before July 13, $95, Day of workshop $125
Space is limited! Pre-registration suggested.
Please call 626-403-3961