Yoga for your feet:
Developing a balanced foundation with Benjamin Flowers

Saturday, March 30, 2-4pm

Join this class as we will focus on building strength and flexibility in our feet. We will look at individual anatomy and identify how to develop healthy alignment in the feet, ankles and legs. Through the practice of standing poses, seated poses, inversions, and backbends, we will use our feet to create a balanced foundation for our asana practice.

BENJAMIN FLOWERS completed The Yoga Room’s two-year Iyengar Yoga Teacher Training Program with Mary Lou Weprin and Donald Moyer in Berkeley. Benjamin continued his studies with senior Iyengar teachers Elise Miller, Patricia Walden, and Michael Lucey. He is certified in Yoga for Scoliosis by Elise Miller. Using props and detailed instructions to create healthy alignment in the poses, Benjamin strives to take students into a state of greater awareness, moving from the outer body to the inner body.

Tuition:
Before March 30, $45, Day of workshop $50
Space is limited! Pre-registration suggested.
Please call 626-403-3961