Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics

SELECTED SATURDAYS OR SUNDAYS

September 9; October 15; November 4; December 3 

2:00-5:00 pm
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Seasons Of Health

A Workshop in Ayurvedic Practices For Fall with Dr. Jayagopal
Saturday, October 13, 2-5pm 

Seasonal change affects each of us in more ways than we may think. What seems to be merely a change in weather influences the health of our immune systems as well as our skin, muscles and joints. In this workshop Dr. Jay will demonstrate simple and effective Ayurvedic remedies, useful health practices and appropriate diet modifications specifically for fall.

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