Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics

SELECTED SATURDAYS OR SUNDAYS

January 5; February 10; March 2; April 14, May 11, June 9 

2:00-5:00 pm
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Tone, Strengthen & Balance with Tatiana Urquiza

Three Wednesday nights ~ June 5, 12 & 19, 7-8:30PM
This three-part workshop will work on tone, strength, stabilization and efficient extension in the major core muscles of the body, using state of the art functional movement training. Breath work, for efficient breathing, is included in each session. We will also create a doable practice model tailored to each individual to take home and mark his/her progress.

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UNWIND! with Sarah Court

Saturday, June 15, 2-4:30 

In this workshop, we will learn new self-massage techniques, selected yoga poses designed to open the shoulder and pelvic girdles, therapeutic movements that reconnect you with your deepest self, and a self-reflection practice as a precursor to meditation.


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