Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics

SELECTED SATURDAYS OR SUNDAYS

September 9; October 15; November 4; December 3 

2:00-5:00 pm
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Lighten the Load: Relieve Low Back Pain with Sarah Court

Saturday, April 28

2-4 pm

Have you heard the phrase “sitting is the new smoking”? Too much sitting negatively impacts our whole bodies and especially our lower backs. If you live with chronic low back pain, stiffness, disc damage or just nagging discomfort, this workshop is for you.


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Awakening the Pelvis: An In-Depth Study of the Pelvis as the Structural Keystone of the Body with Mary Bond

Three consecutive Wednesdays May 9, 16 & 23 • 7:15 - 9:00 PM

Join Mary Bond, brilliant author of the groundbreaking book “The New Rules of Posture,” for this exciting series devoted to embodying the pelvis. We will study the anatomy of the pelvic bones and explore their inherent mobility. Applying experiential learning to simple asana and to the movements of daily living.

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