Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics

SELECTED SATURDAYS OR SUNDAYS

January 5; February 10; March 2; April 14, May 11, June 9 

2:00-5:00 pm
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Start the New Year with a Vision with Cheri Clampett

Live Music by Avahara
Saturday, January 12 
2:00 - 4:30 PM

Release the past and step into the new year in a meditative afternoon of Restorative and Gentle Yoga with Cheri Clampett. Flowing movement and supported poses will open your body and spirit as you float in the soothingly beautiful live music of Avahara.

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SoundBath/Retune with El Larson

Saturday, January 26, 6-7:30 PM

 

Featuring ancient Himalayan singing bowls, tuning forks and percussion, during the SoundBath El plays the instruments amongst the group. The effects of sound can be powerful, and experiencing the vibrations in close proximity with the body can help produce deeper shifts.
 

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The journey to zero waste: Breaking free from plastic with Hanna Gilan

February 2, 2019, 2-4:30 PM

The practice of yoga extends beyond the mat. In each of our practices, we reach the point where we want to share its gifts with our world. Plastic pollution is something that must be addressed. It affects all inhabitants of this planet in countless ways. Hanna will share how earth-friendly swaps, from waste to re-use, in our daily lives can be made in the most commonplace activities or places.

 

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Stand On Your Hands A workshop to prepare for handstand with Chaim OM

Saturday, February 16, 2:00 - 4:30 PM

Whether you’ve practiced handstands consistently for years, or you’ve never gone upside down, the handstand continues to prove itself as a challenging and multifaceted test of physical strength and awareness. Together, we will deconstruct each piece, and place them together to give you the tools you need to begin, continue, and perfect your handstand journey.

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Moving Through Grief: The Yogic Path to Healing with John Sovec & Jennifer Levin, LMFT

Saturday, February 23 2:00 - 4:30 PM

This workshop we will explore the journey of grief and its effect on the body, mind, heart, and spirit. Using both movement and process-time together we will learn practical tools and skills to use on and off the yoga mat as we transform with grief.

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