February 4 &19; March 11 & 19; April 8 & 30; May 13 & 21
June 10 & 25; July 8; September 9 & 24; October 14 & 22
November 19; December 9
Yoga for Joint Care, Strength and Maintenance
with Tatiana Urquiza
Our Abdominal Brain – the pelvis and psoas: Saturday, April 22
The Postural Flute – the spine: Saturday, May 27
Explore the many ways in which the practice of yoga can protect the health and functioning of your body’s most important joints in this pair of profoundly healing workshops with Tatiana Urquiza. Take one or both!
We’re all aware that sitting too much is bad for our health, but did you know about the particular toll it’s taking on your tush? The longer we sit on our derrieres, the more we develop gluteal “amnesia”- Re-awaken your rear in this new Yoga Tune Up® workshop targeted at regaining important neuromuscular connections.
"FIRST WEEK FREE"
(valid 7 days)
New Student Specials:
• 1 Month Unlimited $40
(valid 30 days)
Guiding The Path Of Practice