September 9; October 15; November 4; December 32:00-5:00 pm
Saturday, April 28
Have you heard the phrase “sitting is the new smoking”? Too much sitting negatively impacts our whole bodies and especially our lower backs. If you live with chronic low back pain, stiffness, disc damage or just nagging discomfort, this workshop is for you.
Three consecutive Wednesdays May 9, 16 & 23 • 7:15 - 9:00 PM
Join Mary Bond, brilliant author of the groundbreaking book “The New Rules of Posture,” for this exciting series devoted to embodying the pelvis. We will study the anatomy of the pelvic bones and explore their inherent mobility. Applying experiential learning to simple asana and to the movements of daily living.
"FIRST WEEK FREE"
(valid 7 days)
New Student Specials:
• 1 Month Unlimited $40
(valid 30 days)
Guiding The Path Of Practice