Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics

SELECTED SATURDAYS OR SUNDAYS

September 9; October 15; November 4; December 3 

2:00-5:00 pm
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A Weight Off Your Shoulders: Relieve Neck Pain with Sarah Court

Saturday, February 10 • 2-4:30pm

In this Yoga Tune Up® workshop we will release the stranglehold of habitual holding patterns with Therapy Ball self-massage techniques developed specifically to soften the ropey muscles and thick fascia of the neck and upper back.

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