Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics

SELECTED SATURDAYS OR SUNDAYS

September 7; October 13; November 2; December 8

2:00-5:00 pm
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Yoga of the Subtle Body with Tias Little

November 7-10, 2019

Connection to the subtle body suggests not simply an intellectual knowing but an embodied, cellular knowing. In this course we will explore the pathways of the muscle, bone, blood vessel and nerve in order to bring greater wakefulness to the body-mind connection.

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Introduction to Ayurveda with Farzaneh Noori & Lynn Hasel

Friday-Sunday, October 25-27, 1:00-7:00PM

A unique and all-encompassing path to self-knowledge, Ayurveda means “the science of life," based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. In the human body, these elements are represented by Vata, Pitta and Kapha, the three doshas or “energies." Auurveda helps to promote and maintain health by keeping the body, mind and spirit in a state of balance.

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Mindfulness and Gratitude A Meditation Workshop with Ann D'Angelo

Saturday, November 23, 2-4:30PM

In a world full of distractions and wanting, it’s necessary to learn practices to bring your attention to the gifts you have, the abundance that is before you and the rich/meaningful life you’re living.This workshop is an opportunity to cultivate practices that bring awareness of gratitude, appreciation and thanks to ourselves, to others and the world around us.

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Know The Ropes! with Ashley Thayer

Sunday, November 17, 2-4PM

Using the ropes in our yoga practice can help us explore asanas differently. We will play with movement and connection to understand our range of motion, learn how to leverage, work muscularly, gain extension through traction, and deepen flexion by using gravity in new ways.

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A Yoga House Tradition Holiday Restoratives with Hannah Kapp

Saturday, December 7, 2:00 - 4:30 PM

Give yourself the gift of Restorative Yoga blending peaceful and gently supported poses with breath, sound, essential oils, meditation and harp music. This profoundly healing practice will encourage you to take the time to turn inward and experience the deepest possible state of peace and joy during one of the busiest times of the year.

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Relax, Re-Tune, Restore Sound Bath with Jamie Bechtold

Saturday, December 14, 2019, 6-7:30PM

Join us for a special evening of sound led by Jamie Bechtold, sound healer and yoga teacher. Relax in savasana as the healing tones of planetary gongs and crystal singing bowls bathe you in vibration, helping you reach deep states of relaxation and meditation. You will leave feeling "re-tuned," with a sense of restored balance in your body, mind, and spirit.

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