Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics

SELECTED SATURDAYS OR SUNDAYS

September 9; October 15; November 4; December 3 

2:00-5:00 pm
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Seasons Of Health

A Workshop in Ayurvedic Practices For Fall with Dr. Jayagopal
Sunday, October 28, 2-5pm 

Seasonal change affects each of us in more ways than we may think. What seems to be merely a change in weather influences the health of our immune systems as well as our skin, muscles and joints. In this workshop Dr. Jay will demonstrate simple and effective Ayurvedic remedies, useful health practices and appropriate diet modifications specifically for fall.

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Blissful Breathing: Inhabit Your Inner Fortitude with Sarah Court

Saturday, October 20, 2:00 - 4:00 PM

Yogis are well known for their mastery of breathing, but how many of us take that mastery into our daily lives? In this workshop we begin by mobilizing and awakening sluggish core and back tissues and we will then delve into a variety of breathing styles that you can use to help manage your nervous system.
 


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A Yoga House Tradition Holiday Restoratives with Hannah Kapp

Saturday, December 1, 2:00 - 4:30 PM

Give yourself the gift of Restorative Yoga blending peaceful and gently supported poses with breath, sound, essential oils, meditation and harp music. This profoundly healing practice will encourage you to take the time to turn inward and experience the deepest possible state of meditation, relaxation, peace and joy during one of the busiest times of the year.

 

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