Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics

SELECTED SATURDAYS OR SUNDAYS

January 22; Saturday, February 4
Februray 19; March 11 

2:00-5:00 pm
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Walk This Way

Wake up your feet, ankles, knees and hips in this innovative Yoga Tune Up® workshop designed to keep you walking through life with ease and confidence. Along with Therapy Ball self-massage, you'll learn playful movement techniques to unlock blind spots and target hidden tension as well as strengthen sluggish tissues to support your gait.
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Yoga Tune Up® Level 1 Certification Program

With Trina Altman
February 17-20 & 24-26, 2017
Dive deeply into integrated anatomy and body mechanics while discovering a fresh approach to asana in this Yoga Tune up training with Trina Altman
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