Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.
Welcome to Yoga House
YOGA 101: A Workshop in the Basics
SELECTED SATURDAYS OR SUNDAYS
January 22; Saturday, February 4
Februray 19; March 11
Wake up your feet, ankles, knees and hips in this innovative Yoga Tune Up® workshop designed to keep you walking through life with ease and confidence. Along with Therapy Ball self-massage, you'll learn playful movement techniques to unlock blind spots and target hidden tension as well as strengthen sluggish tissues to support your gait.