September 9; October 15; November 4; December 32:00-5:00 pm
A Workshop in Ayurvedic Practices For Fall with Dr. Jayagopal
Sunday, October 28, 2-5pm
Seasonal change affects each of us in more ways than we may think. What seems to be merely a change in weather influences the health of our immune
systems as well as our skin, muscles and joints. In this workshop Dr. Jay will demonstrate simple and effective Ayurvedic remedies, useful health
practices and appropriate diet modifications specifically for fall.
Saturday, October 20, 2:00 - 4:00 PM
Yogis are well known for their mastery of breathing, but how many of us take that mastery into our daily lives? In this workshop we begin by mobilizing
and awakening sluggish core and back tissues and we will then delve into a variety of breathing styles that you can use to help manage your nervous
Saturday, December 1, 2:00 - 4:30 PM
Give yourself the gift of Restorative Yoga blending peaceful and gently supported poses with breath, sound, essential oils, meditation and harp music.
This profoundly healing practice will encourage you to take the time to turn inward and experience the deepest possible state of meditation, relaxation,
peace and joy during one of the busiest times of the year.
"FIRST WEEK FREE"
(valid 7 days)
New Student Specials:
• 1 Month Unlimited $40
(valid 30 days)
Guiding The Path Of Practice
Farzaneh Noori, Director
with Hanna Gilan
Sarah Court, Anatomy
Paul Cabanis, Philosophy
And Tias Little