January 5; February 10; March 2; April 14, May 11, June 92:00-5:00 pm
Saturday, January 26, 6-7:30 PM
Featuring ancient Himalayan singing bowls, tuning forks and percussion, during the SoundBath El plays the instruments amongst the group. The effects of
sound can be powerful, and experiencing the vibrations in close proximity with the body can help produce deeper shifts.
February 2, 2019, 2-4:30 PM
The practice of yoga extends beyond the mat. In each of our practices, we reach the point where we want to share its gifts with our world. Plastic pollution
is something that must be addressed. It affects all inhabitants of this planet in countless ways. Hanna will share how earth-friendly swaps, from waste
to re-use, in our daily lives can be made in the most commonplace activities or places.
Saturday, February 16, 2:00 - 4:30 PM
Whether you’ve practiced handstands consistently for years, or you’ve never gone upside down, the handstand continues to prove itself as a challenging and multifaceted test of physical strength and awareness. Together, we will deconstruct each piece, and place them together to give you the tools you need to begin, continue, and perfect your handstand journey.
Saturday, February 23 2:00 - 4:30 PM
This workshop we will explore the journey of grief and its effect on the body, mind, heart, and spirit. Using both movement and process-time together we will learn practical tools and skills to use on and off the yoga mat as we transform with grief.
"FIRST WEEK FREE"
(valid 7 days)
New Student Specials:
• 1 Month Unlimited $40
(valid 30 days)
Guiding The Path Of Practice
Farzaneh Noori, Director
with Hanna Gilan
Sarah Court, Anatomy
Paul Cabanis, Philosophy
And Tias Little