Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics

SELECTED SATURDAYS OR SUNDAYS

September 9; October 15; November 4; December 3 

2:00-5:00 pm
Learn more

Trauma Informed Yoga for Self Regulation and Healing with Hanna Gilan

February 24-25, 2018, 2:00-5:00 pm

Bringing together yoga with the latest trauma research, this workshop will give you a greater understanding of toxic stress and trauma and how they affect the nervous system—body and mind.Understanding the practice of trauma-informed yoga is a valuable therapeutic tool in managing, if not resolving, its common symptoms, including anxiety, depression, behavioral issues, relationship stress and health problems.

 

LEARN MORE

Your Body Mandala: Exploring The Body's Inner & Outer Spaces with Mary Bond

Saturday-Sunday March 10-11
2-4:30pm

Cultivate embodied presence—and improve your posture—through experiential anatomy, somatic contemplations, basic asanas and applications to the activities and encounters of daily living.


LEARN MORE

SoulCollage®: Reconnecting to the Self with Sara Hulan, MA

Saturday, March 17, 2-5pm

SoulCollage® is a unique creative process designed to help you connect to yourself and find your answers. Let the process of creativity open your heart and mind to start 2018 in the way you want. You'll access your intuition and create your own deck of powerful, collaged cards for the primary purpose of gaining a greater understanding of your deeper self.

LEARN MORE