Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics

SELECTED SATURDAYS OR SUNDAYS

September 9; October 15; November 4; December 3 

2:00-5:00 pm
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One Body, One Mind A Yoga Immersion with Tias Little

 

Tias Little One of the World's Great Teachers Returns to Yoga House for Special Teacher's class and Five In-Depth Workshops

September 7-9, 2018

 

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Deep Relaxation: Yoga Nidra with Sarah Court

Saturday, September 15     
2:00 - 4:00 PM

Join Dr. Sarah Court for a two-hour exploration of the yogic practice of yoga nidra, also known as “yogic sleep. Give yourself the gift of a blissful afternoon workshop to literally melt away stress with the ingenious, easy-to-learn magic of Yoga Tune Up® therapy balls. These things really work!

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Yoga of Awakening

Join Tatiana Urquiza for these two workshops an Breath (Pranayama) and Meditation (Dhyana)

Mechanics of Breathing • Saturday, September 22, 2:00-4:30 PM 
Fall in Love with Meditation • Saturday, October 20, 2:00-4:30 PM

Come explore the many practices which will assist you to become more familiar with the energetic substance of your own mind. Experience, expand and reinvigorate your practice and fall in love with the natural state of breath and meditation.

 

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