Your body steadily grows stronger and more flexible. You find you have more energy. You have discovered your breath and learned how it can quiet and calm your mind. Stress melts away. There is a flowering of awareness. And, you have found all of this in an extraordinary place of refuge, a beautiful, tranquil sanctuary created solely for the pursuit of yoga.

Welcome to Yoga House

YOGA 101: A Workshop in the Basics


January 5; February 10; March 2; April 14, May 11, June 9 

2:00-5:00 pm
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Moving Through Grief: The Yogic Path to Healing with John Sovec & Jennifer Levin, LMFT

Saturday, February 23 2:00 - 4:30 PM

This workshop we will explore the journey of grief and its effect on the body, mind, heart, and spirit. Using both movement and process-time together we will learn practical tools and skills to use on and off the yoga mat as we transform with grief.