Saturday, September 9, 2-4:30pm In-Studio & Livestream
Twists open the hips, build tone to the small muscles running along the spine, and bring a spaciousness to the inner body. We will explore this unique category of asana with supine, standing, seated, and inverted poses.
Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!
