Gathering Light:
A Practice of Intention & Gratitude with John Sovec

Saturday, January 30, 2-4pm
In-Studio only

What if the most transformative part of your yoga practice isn’t how intensely you stretch, but how deeply you connect with spirit, mind, heart, body, and breath?

This workshop invites you to explore the powerful partnership between intention and gratitude, two simple yet profound practices that can reshape the way you move through both your yoga practice and your daily life. Through mindful movement, breathwork, reflection, and guided meditation, we’ll create space to clarify what truly matters and cultivate appreciation for what is already present.

Intention gives direction to our energy; gratitude reminds us of the abundance already within and around us. Together, they create a meaningful framework for living with greater purpose, resilience, and joy. Setting an intention is an act of self-care that helps bring clarity, purpose, and direction to your life. Gratitude allows us to connect with our hearts and reflect on what truly matters. 

This workshop will inspire participants to:

~Cultivate greater clarity around personal goals, values, and aspirations

~Develop practical tools for setting meaningful intentions on and off the mat

~Experience the emotional and mental benefits of a gratitude practice

~Reduce stress and enhance feelings of calm, presence, and well-being

~Strengthen the connection between mind, body, and breath

~Leave with simple practices to support resilience, balance, and joy in everyday life

This workshop invites you to align with your deepest values, reconnect with your purpose, and walk your path with renewed intention and authenticity. Join us for an uplifting experience designed to nourish body, mind, and heart, leaving you grounded in possibility, connected to your purpose, and grateful for the journey, exactly as it is.

John Sovec, MA, LMFT is a Pasadena-based psychotherapist, grief specialist, and yoga teacher with more than 25 years of experience helping individuals navigate loss, life transitions, and personal transformation. Known for his compassionate and heart-centered approach, John integrates the wisdom of psychotherapy, mindfulness, and yoga to support healing on the physical, emotional, mental, and spiritual levels. He is particularly recognized for his work with individuals and families facing terminal illness, anticipatory grief, bereavement, and significant life changes. His approach honors grief as a natural process of transformation and provides practical tools that help people move through loss with greater self-awareness, compassion, and courage.

Tuition:
Before January 30, $50, Day of workshop $55
Space is limited! Pre-registration suggested.
Please call 626-403-3961