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      <image:title>Workshops - In-Depth Study with Benjamin Flowers - Make it stand out</image:title>
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    <lastmod>2026-03-23</lastmod>
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    <loc>https://www.yogahouse.com/workshops/scoliosis</loc>
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    <lastmod>2026-03-23</lastmod>
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    <loc>https://www.yogahouse.com/workshops/koshasrene</loc>
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    <lastmod>2024-01-23</lastmod>
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    <loc>https://www.yogahouse.com/workshops/flipyourgrip</loc>
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    <lastmod>2023-11-28</lastmod>
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    <loc>https://www.yogahouse.com/workshops/benjaminfeet</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-11-18</lastmod>
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    <loc>https://www.yogahouse.com/workshops/renemeditation</loc>
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    <lastmod>2024-05-22</lastmod>
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    <loc>https://www.yogahouse.com/workshops/peruretreat</loc>
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    <lastmod>2025-03-29</lastmod>
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    <loc>https://www.yogahouse.com/workshops/laban</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
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  <url>
    <loc>https://www.yogahouse.com/workshops/annmeditation</loc>
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    <lastmod>2023-08-07</lastmod>
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    <loc>https://www.yogahouse.com/workshops/yoganidra</loc>
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    <lastmod>2025-07-14</lastmod>
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    <loc>https://www.yogahouse.com/workshops/advancedasana</loc>
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    <lastmod>2024-07-31</lastmod>
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    <loc>https://www.yogahouse.com/workshops/twistsbenjamin</loc>
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    <lastmod>2023-08-15</lastmod>
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    <loc>https://www.yogahouse.com/workshops/tiassurya</loc>
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    <lastmod>2023-07-13</lastmod>
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      <image:title>Workshops - Meditation, Yoga, &amp;amp; Somatic Movement&amp;nbsp;| Prajna Immersion at Yoga House with Tias &amp;amp; Surya Little - Make it stand out</image:title>
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      <image:title>Workshops - Meditation, Yoga, &amp;amp; Somatic Movement&amp;nbsp;| Prajna Immersion at Yoga House with Tias &amp;amp; Surya Little - Make it stand out</image:title>
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    <loc>https://www.yogahouse.com/workshops/handsonadjustments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
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    <loc>https://www.yogahouse.com/workshops/paulsubtlebody</loc>
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    <lastmod>2026-03-10</lastmod>
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    <lastmod>2025-05-24</lastmod>
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    <loc>https://www.yogahouse.com/workshops/samkhyayogarene</loc>
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    <lastmod>2024-01-23</lastmod>
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  <url>
    <loc>https://www.yogahouse.com/workshops/physioseries</loc>
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    <lastmod>2023-05-31</lastmod>
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    <loc>https://www.yogahouse.com/workshops/hanumanasana</loc>
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    <lastmod>2023-03-24</lastmod>
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  <url>
    <loc>https://www.yogahouse.com/workshops/indiaretreat</loc>
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    <lastmod>2026-03-12</lastmod>
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  <url>
    <loc>https://www.yogahouse.com/workshops/restorative</loc>
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    <lastmod>2022-11-22</lastmod>
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  <url>
    <loc>https://www.yogahouse.com/workshops/kirtan</loc>
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    <lastmod>2024-11-07</lastmod>
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    <loc>https://www.yogahouse.com/workshops/yoga-house-300-hour-teacher-training-2023-guiding-the-path-of-practice</loc>
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    <loc>https://www.yogahouse.com/workshops/jeannesvadharma</loc>
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    <lastmod>2022-10-13</lastmod>
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    <lastmod>2022-10-06</lastmod>
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    <loc>https://www.yogahouse.com/workshops/elsoundbath</loc>
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    <lastmod>2024-10-02</lastmod>
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    <loc>https://www.yogahouse.com/workshops/sabinapevicfloor1</loc>
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    <lastmod>2023-03-09</lastmod>
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    <loc>https://www.yogahouse.com/workshops/achairforyoga</loc>
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    <lastmod>2025-08-08</lastmod>
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    <loc>https://www.yogahouse.com/workshops/eviesoundbath</loc>
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    <loc>https://www.yogahouse.com/workshops/downwardfacingdog</loc>
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    <lastmod>2022-07-01</lastmod>
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    <loc>https://www.yogahouse.com/workshops/fengshui</loc>
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    <lastmod>2022-06-06</lastmod>
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    <loc>https://www.yogahouse.com/workshops/ashleighbackbends</loc>
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    <lastmod>2022-06-06</lastmod>
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    <lastmod>2025-05-03</lastmod>
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    <loc>https://www.yogahouse.com/workshops/physioyoga</loc>
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    <lastmod>2022-06-29</lastmod>
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    <loc>https://www.yogahouse.com/workshops/strategiesforselfcare</loc>
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    <lastmod>2022-05-16</lastmod>
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    <loc>https://www.yogahouse.com/workshops/soundhealing</loc>
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    <lastmod>2022-12-28</lastmod>
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    <lastmod>2022-05-25</lastmod>
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    <lastmod>2023-11-22</lastmod>
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    <lastmod>2022-11-10</lastmod>
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  <url>
    <loc>https://www.yogahouse.com/team-bios/melanie-colbrunn</loc>
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    <lastmod>2024-06-10</lastmod>
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    <lastmod>2021-08-21</lastmod>
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    <lastmod>2023-01-12</lastmod>
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    <loc>https://www.yogahouse.com/team-bios/sabina-weber</loc>
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    <lastmod>2022-08-13</lastmod>
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    <lastmod>2024-06-19</lastmod>
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  <url>
    <loc>https://www.yogahouse.com/ayurveda</loc>
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    <lastmod>2021-08-23</lastmod>
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      <image:title>Ayurveda - Yoga House Ayurveda</image:title>
      <image:caption>FARZANEH NOORI      With DELA FUENTE Achieve glowing health and enrich your practice of yoga with Ayurveda, the traditional, wholistic medicine of India. An enlightened system of self-care tailored to your uniquely individual constitution or Prakriti, Ayurveda is the perfect complement to yoga, harnessing the transformational power of the elements to promote health and long-life. Ancient Knowledge for Modern Balance A unique and all-encompassing path to self-knowledge, Ayurveda means “the science of life.” Ayurveda uses the fundamental principles of nature to help promote and maintain your health by keeping the body, mind and spirit in a state of balance. In Tune with the Elements: Your Prakriti Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. In the human body, these five elements are represented by the three doshas or “energies”: Vata, Pitta and Kapha.</image:caption>
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      <image:title>Ayurveda</image:title>
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  <url>
    <loc>https://www.yogahouse.com/about</loc>
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    <lastmod>2025-06-25</lastmod>
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      <image:title>About - YOGA HOUSE HOURS</image:title>
      <image:caption>Monday 8:15am – 1:15pm; 3:30pm – 9:00pm Tuesday 7:45am – 9:oopm Wednesday 8:15am – 9:00pm Thursday 8:45am – 9:0pm Friday 7:45am – 1:45pm 3:45 Saturday 8:00am – 6:30pm Sunday 8:30am - 3:00pm; 6:00pm - 8:00pm</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - SHOP HOURS</image:title>
      <image:caption>Monday 8:15am – 1:15pm; 2:45pm – 9:00pm Tuesday 7:45am – 9:00pm Wednesday 8:15am – 9:00pm Thursday 8:45am – 9:00pm Friday 7:45am – 1:45pm; 3:45pm - 7:30pm Saturday 7:45am – 6:00pm Sunday 8:15am - 2:45pm; 6:15pm - 8:00pm</image:caption>
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      <image:title>About - YOGA HOUSE</image:title>
      <image:caption>11 West State Street Pasadena, CA 91105 626-403-3961 info@yogahouse.com</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - FREE PARKING PASS</image:title>
      <image:caption>We have a free parking lot for your convenience. You can find it directly behind our building, accessible from Grace Terrace. Look for "Yoga House Parking Only" signs. Download and print a copy of the Yoga House Free Parking Pass below.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - YOGA HOUSE HOURS</image:title>
      <image:caption>Monday 7:00am – 2:00pm; 3:30pm – 9:30pm Tuesday 6:45am – 9:30pm Wednesday 7:00am – 9:30pm Thursday 6:45am – 9:30pm Friday 7:00am – 8:00pm Saturday 8:00am – 6:30pm Sunday 8:30am - 3:00pm; 6:00pm - 8:00pm</image:caption>
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  </url>
  <url>
    <loc>https://www.yogahouse.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ca182d066a36daac5f760/1629580308741-98PHYPKM9J5RCAAT8K34/class-descriptions.jpeg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610ca182d066a36daac5f760/1629733099241-NQVKJ4TQ2VZDCL6HHOY7/cancerclass.jpeg</image:loc>
      <image:title>Classes - THERAPEUTIC YOGA FOR CANCER</image:title>
      <image:caption>with Farzaneh Noori Every Wednesday, 12-1pm One is never prepared to receive a diagnosis of cancer. It is a tremendously stressful experience that affects both the person receiving the diagnosis and their family. Inevitably, there are the accompanying emotions of denial, anger and depression which lead, finally, to acceptance, where healing can begin. Therapeutic Yoga for Cancer, a regularly-scheduled class offered free of charge at Yoga House, has been specifically designed by instructor Farzaneh Noori to address the many challenges -- both physical and psychological -- that face those who have been diagnosed and are undergoing treatment for cancer. Each class offers a synthesis of several natural healing modalities: restorative yoga; gentle yoga; breath work; meditation; and hands-on healing, all of which promote a state of deep relaxation which enhances the body's ability to heal itself. This special practice is also intended to help soothe the stresses associated with chemotherapy and radiation treatments. No previous yoga experience is necessary. "Having gone through cancer myself," says Farzaneh, "I am grateful to have had yoga in my life. Two years after my diagnosis, I feel my yoga practice has helped to bring me back to a state of health and ease. It is with the intention of making yoga's therapeutic benefits accessible to others with cancer that I offer this class to our community."  This class is offered free of charge to those with cancer. FARZANEH NOORI is the co-founder and owner of Yoga House, the oldest and largest center for yoga in the San Gabriel Valley area. She is a certified yoga instructor with over 25 years of practice and teaching since 1998 to a broad range of students. In the course of her training, Farzaneh has studied with some of the world's most highly-regarded yoga teachers. She has received certification in asana, pranayama, anatomy and yoga philosophy from Tias Little; White Lotus Yoga from Ganga White and Tracey Rich; and Yin Yoga from Paul Grilley. In addition, she has studied extensively with Kofi Busia, Julie Gudmestad and Jill Miller. Most recently, she received a certificate in Therapeutic Yoga from Cheri Clampett, the Founder and Director of the Therapeutic Yoga Training Program. Known for her expertise in teaching pre-natal yoga, Farzaneh focuses on the various healing aspects of yoga in all her teaching: freeing the body, the breath and the flow of energy through practicing with awareness and compassion. Watch the CBS local news report about this class Read the Article in LA Yoga Magazine about this class Listen to my interview on Cancer Casually from The Fullest.com magazine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ca182d066a36daac5f760/1630959160477-W9NN1DCESJ5OSCQTBREX/Farzaneh+Noori+-+Dela+Private+Lesson-4.jpg</image:loc>
      <image:title>Classes - Private lessons can help you:</image:title>
      <image:caption>Learn to work through obstacles in specific poses you find difficult Gain insight into your unique structural issues through hands-on adjustments and personal feedback Receive personalized instruction with undivided attention and observation Work with chronic injuries or pain Learn to adapt poses for your specific needs Develop an individualized personal practice with professional guidance Complete beginners can also benefit from private instruction, safely learning the basics in a more private setting. It’s easy to set up private lessons at Yoga House. Just call us at (626) 403-3961 and we’ll arrange everything!</image:caption>
    </image:image>
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      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogahouse.com/new-to-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610ca182d066a36daac5f760/1629738086014-GDMG2Q44SD0USFOSY40O/yoga101.jpeg</image:loc>
      <image:title>New to Yoga - Offered  Monthly, Choice of Saturday or Sunday</image:title>
      <image:caption>2:00 – 4:00pm $35 Our beginner’s introductory “immersion experience,” Yoga 101 is designed for students who have never done yoga. Combining discussion, demonstration and practice, Yoga 101 will introduce you to yoga practice at a leisurely pace, step-by-step. You’ll learn basic yogic breathing techniques and get a taste of some of the most frequently encountered Level 1 poses. You’ll leave with a sense of what yoga is like, prepared to try your first “Gentle” or “Beginning 1” class with confidence.  Classes are limited to 16 students in order to ensure personal attention. Pre-registration is recommended. Cancellations must be received 24 hours before workshop begins in order to be “rolled over” into a future Yoga 101. Sorry, no refunds. Please call Yoga House at (626) 403-3961 to pre-register or for more information.</image:caption>
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  </url>
  <url>
    <loc>https://www.yogahouse.com/200-hour-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
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      <image:title>200-Hour Training</image:title>
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      <image:title>200-Hour Training</image:title>
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      <image:title>200-Hour Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>200-Hour Training - Farzaneh Noori</image:title>
      <image:caption>Farzaneh Noori, ERYT 500 is the co-founder and owner of Yoga House. She is a certified yoga instructor with over 25 years of practice and has been teaching since 1999 to a broad range of students. In the course of her training, Farzaneh has studied with some of the world’s most highly-regarded yoga teachers. She has received certification in asana, pranayama, anatomy and yoga philosophy from Tias Little; White Lotus Yoga from Ganga White and Tracey Rich; and Yin Yoga from Paul Grilley. In addition, she has studied extensively with Kofi Busia, Julie Gudmestad and Jill Miller. She received a certificate in Therapeutic Yoga from Cheri Clampett, the Founder and Director of the Therapeutic Yoga Training Program. Farzaneh is also a board certified Ayurvedic Health Counceler by NAMA (National Ayurvedic Medical Association).</image:caption>
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      <image:title>200-Hour Training - Rebecca Miller</image:title>
      <image:caption>Rebecca Miller has been Teaching yoga for over fifteen years, and is a CYI (Certified Yoga Instructor) who received her teaching training through Yoga Works, Yogafit and Power Pilates. She is also an AFAA certified fitness instructor. In addition, Rebecca has studied with a large number of senior yoga teachers including Lisa Walford, Anne Carpenter, Shiva Rae, Natasha Rizopoulos, Paul Cabanis and Jillian Pransky.</image:caption>
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      <image:title>200-Hour Training - Ashleigh Doede</image:title>
      <image:caption>Ashleigh is 500 hour E-RYT YogaWorks Certified Teacher Trainer and YACEP with additional training in Urban Zen Integrative Therapy, Reiki levels 1&amp;2, and 25 hours of Therapeutic Yoga under Dani Ibarra. She completed her first 200 hours of teacher training through YogaWorks in 2012 and then proceeded to continue her education in their 300 program from 2013-2014. Ashleigh then immersed herself into the Urban Zen Integrative Therapy training program in 2015, and furthermore completed 25 hours of the Therapeutic Experience with Dani Ibarra. Her love of teaching others has since guided her to pursue a career in leading teacher training; she co-lead a 200 hour teacher training program January 2019 as well as in 2020 with YogaWorks. Ashleigh has been teaching since 2012 and infuses her love for dance and aerial into her classes!</image:caption>
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      <image:title>200-Hour Training - Paul Cabanis</image:title>
      <image:caption>Paul Cabanis has been teaching in the Los Angeles area since 1991. After spending almost two years studying with the Iyengar family at their Institute in Pune, India, Paul has immersed himself in the study of yoga thought and weaves the philosophical and somatic aspects of yoga into his classes, providing an invaluable context. Paul teaches a full spectrum of classes and workshops nationally and internationally and has worked with doctors at the University of California Los Angeles (UCLA) to conduct medical studies on the effects of yoga on clinical depression, generalized anxiety disorder and Irritable Bowel Syndrome (IBS).</image:caption>
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      <image:title>200-Hour Training - Jeanne DiNovis</image:title>
      <image:caption>Jeanne DiNovis, Strives to develop challenging sequences while drawing attention to body alignment and movement patterns. Jeanne loves seeing how small adjustments can dramatically change the way we feel, breathe and move in our yoga practice and in life!</image:caption>
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      <image:title>200-Hour Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610ca182d066a36daac5f760/1629751762925-ATIZ33QARBRNOYFEBGYH/TTSeated+Group2.jpeg</image:loc>
      <image:title>200-Hour Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Class Descriptions (Copy) - THERAPEUTIC YOGA FOR CANCER</image:title>
      <image:caption>with Farzaneh Noori Every Wednesday, 12-1pm One is never prepared to receive a diagnosis of cancer. It is a tremendously stressful experience that affects both the person receiving the diagnosis and their family. Inevitably, there are the accompanying emotions of denial, anger and depression which lead, finally, to acceptance, where healing can begin. Therapeutic Yoga for Cancer, a regularly-scheduled class offered free of charge at Yoga House, has been specifically designed by instructor Farzaneh Noori to address the many challenges -- both physical and psychological -- that face those who have been diagnosed and are undergoing treatment for cancer. Each class offers a synthesis of several natural healing modalities: restorative yoga; gentle yoga; breath work; meditation; and hands-on healing, all of which promote a state of deep relaxation which enhances the body's ability to heal itself. This special practice is also intended to help soothe the stresses associated with chemotherapy and radiation treatments. No previous yoga experience is necessary. "Having gone through cancer myself," says Farzaneh, "I am grateful to have had yoga in my life. Two years after my diagnosis, I feel my yoga practice has helped to bring me back to a state of health and ease. It is with the intention of making yoga's therapeutic benefits accessible to others with cancer that I offer this class to our community."  This class is offered free of charge to those with cancer. FARZANEH NOORI is the co-founder and owner of Yoga House, the oldest and largest center for yoga in the San Gabriel Valley area. She is a certified yoga instructor with over 25 years of practice and teaching since 1998 to a broad range of students. In the course of her training, Farzaneh has studied with some of the world's most highly-regarded yoga teachers. She has received certification in asana, pranayama, anatomy and yoga philosophy from Tias Little; White Lotus Yoga from Ganga White and Tracey Rich; and Yin Yoga from Paul Grilley. In addition, she has studied extensively with Kofi Busia, Julie Gudmestad and Jill Miller. Most recently, she received a certificate in Therapeutic Yoga from Cheri Clampett, the Founder and Director of the Therapeutic Yoga Training Program. Known for her expertise in teaching pre-natal yoga, Farzaneh focuses on the various healing aspects of yoga in all her teaching: freeing the body, the breath and the flow of energy through practicing with awareness and compassion. Watch the CBS local news report about this class Read the Article in LA Yoga Magazine about this class Listen to my interview on Cancer Casually from The Fullest.com magazine</image:caption>
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      <image:title>Class Descriptions (Copy) - Private lessons can help you:</image:title>
      <image:caption>Learn to work through obstacles in specific poses you find difficult Gain insight into your unique structural issues through hands-on adjustments and personal feedback Receive personalized instruction with undivided attention and observation Work with chronic injuries or pain Learn to adapt poses for your specific needs Develop an individualized personal practice with professional guidance Complete beginners can also benefit from private instruction, safely learning the basics in a more private setting. It’s easy to set up private lessons at Yoga House. Just call us at (626) 403-3961 and we’ll arrange everything!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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