Master Training in Subtle BodyA Tantric Journey to the Inner Layers of Yogawith Jeanne HeilemanMary Bruce & Tracee Stanley join us for Part Two

Master Training in Subtle Body
A Tantric Journey to the Inner Layers of Yoga
with Jeanne Heileman
Mary Bruce & Tracee Stanley join us for Part Two

50-Hours of continuing education

PART ONE: SHAKTI! August 4-6

PART TWO: BUDDHI November 17-19, 2017

Just as the body has to be soothed to work with the poses, the inner layers need to be soothed to work with what’s underneath. Only when the activities of the mind are tranquil can we start to move through the gateway towards the soul.

The body is a materialization of what's happening on an energetic and mental level.

This is a Training in the Subtle Realm of Yoga which includes the Pranic Life-Force Body, the Mental Layer’s vibrations that affect how the rest of the body operates, and Buddhi, the higher intelligence within each of us.

This training is for Yoga Teachers and Devoted Yogis who are looking to take their practice to the next level. Students should have steady asana experience that permits them to turn their attention away from general alignment and towards inner transformation.

 
PART ONE: SHAKTI!
A Yogi is One Who's Spine is Full of Energy
The Hatha Yoga Pradipika explains that to control your mind, you must control your breath. Once we control the breath, then we can use it as a tool for greater transformation. This level focuses on the many aspects of the Pranic Life-Force in the body. Topics that will be included include:

  • In-depth study and application of the Nadis and how they can affect one’s Asana, Pranayama and concentration. Introduction to the concept of Swara Yoga.Thorough exploration of the Prana Vayus and how to use the different Vayus to improve a pose or a health limitation. Students will learn how to diagnose weaknesses to improve the effectiveness of their teaching.
  • Introduction to a variety of Pranayama practices including their benefits, risks and methods of application. Specific Pranayamas from the teachers in the Himalayan Mountains will be included.
  • Detailed explanation of the Bandhas and how to access these important locks with ease. Students will learn the purpose for each and poses that allow them to awaken.
  • Systematic introduction to the Chakras and the Asana and sequencing to access their qualities. Introduction to Kundalini and the purpose for activation.
  • Gain knowledge of Tantric Kriyas, techniques that blend asana, breath, visualization and mudra to begin opening energy along the central channel.


PART TWO: BUDDHI
I Am Not My Thoughts, I Am THAT Which Observes Those Thoughts
Thoughts are forms of vibrations that affect our breath, rippling into our body’s condition, our words and our actions. All of this affects our destiny. Controlling thoughts is one of the most difficult forms of practice and also, the most powerful. Tantrics believe in using thoughts as a vehicle for higher transformation. This training will teach the Yogi to:

  • Learn the anatomy of the mind and how to dissect thoughts, establishing control over your mind and emotions.
  • Work with Mantra as a form of Praktipaksha Bhavanam, bringing positivity through vibrations;
  • Work with Kriyas as a form of changing energy and thought to access higher realms of awareness;
  • Practice the art of Prana Dharana, a Tantric practice of harnessing energy into a force of focus that can eventually lead to healing and creation;
  • Learn the power of Maha Mudra as a practice that burns our past karmas and lights up the dormant power dwelling within each of us.

JEANNE HEILEMAN. – MA, 500-ERYT, Founder of Tantra Flow Yoga, Jeanne brings together 31 years of yoga study with over 20 years of teaching skills into a style of yoga inclusive of asana, Ayurveda, meditation, with the added focus of cultivating energy. She specializes in discovering the needs of an individual and gently guiding students to their own grace and balance. Jeanne teaches with sensitivity, generosity of spirit and a lot of humor. A ParaYoga Level II Certified Teacher under Rod Stryker, Jeanne teaches with YogaWorks when in Los Angeles, and tours internationally teaching trainings, workshops and retreats. www.jeanneheileman.com

 

Mary Bruce is a Level II ParaYoga® Certified Teacher and a senior student of Rod Stryker's. She is also a 500 hour E-RYT Yoga Alliance teacher, and a Relax and Renew Trainer under the mentorship of Judith Laster. Mary has directed or co-directed teacher trainings since 2004 in Arizona and New York City and is currently on faculty teaching in the 300 hour Advanced Elective Program at Moksha Yoga in Phoenix, Arizona. With a depth of knowledge in the energetics of Tantra Hatha (part of her ParaYoga® lineage,) along with biomechanical principals of alignment, Mary is dedicated to creating sacred space where by practicing these techniques, our essential and best self can unfold and flourish. www.marybruce.com

The focus of Tracee Stanley’s teaching is empowerment, sankalpa (intention), self-mastery and healing. She utilizes the unique practices of the ParaYoga and the Himalayan traditions to guide students towards the door of awakening to their true nature, creating positive momentum and accelerating the trajectory towards fulfilling their destiny for an empowered life that is full of purpose, joy and radiance. Tracee specializes in sharing the profound practices of Yoga Nidra, Meditation and Self-Inquiry. Find out more www.traceeyoga.com

 

DATES & TIMES
Part One: Friday – Sunday, August 4-6
Part Two: Friday – Sunday, November 17-19
12:00-7:00 pm

Register Now
Tuition:
Part One $350 until July 15, $450 thereafter
Part Two $350 until November 1, $450 thereafter
Both Parts $650 until July 15, $800 thereafter
Space is limited! Please call (626) 403-3961 to register and for more information.