Riding The Wave Of The GunasYou Are Not Your ThoughtsAn In-Depth Workshop with Jeanne HeilemanIn-Studio & Live On Line
Riding The Wave Of The GunasYou Are Not Your ThoughtsAn In-Depth Workshop with Jeanne HeilemanIn-Studio & Live On Line

Riding The Wave Of The Gunas
You Are Not Your Thoughts
An In-Depth Workshop with Jeanne Heileman
In-Studio & Live On Line

Saturday July 17, 2-4pm (PST)

The Gunas are defined as qualities of Nature. They are attributes describing movements of the mind which ripple into what we see, experience, and do. You are invited to join Jeanne Heileman for a two-hour yoga class filled with asana, Pranayama and Meditation designed as a tour through the Gunas.

When we feel anger, instead of identifying with it, we learn to notice the energetics that create anger. Instead of being depleted with our sadness we catch the qualities that lead to this emotion, which prevents the sadness from overtaking us.This is the key to surfing the energies instead of drowning in them.

You are invited to join Jeanne Heileman for a two-hour yoga class filled with asana, Pranayama and Meditation designed as a tour through the Gunas.Any uncomfortable moments will be met with tools to manage your energy. When you can manage your energy, you can manage your mind. When you can manage your mind, you are a master in your life, free from limitation.This is the goal of yoga.

Jeanne Heileman. – MA, 500-ERYT, YACEP, Founder of Tantra Flow Yoga™, Jeanne brings together 36 years of yoga study with over 25 years of teaching experience into a style of yoga blending asana, Ayurveda, meditation with the skill to positively effect a student’s energy. She specializes in discovering the needs of an individual and gently guiding a student to their own true essence.Jeanne teaches with sensitivity, generosity of spirit, and a lot of humor.A ParaYoga Level II Certified Teacher under Rod Stryker and senior faculty member of the YogaWorks Teacher Training School, she teaches online for YogaWorks, Yoga International, Den Meditation and her own Zoom Room weekly. She is often traveling internationally teaching trainings, workshops and retreats. www.jeanneheileman.com

Register Now
Tuition: $45
This workshop is in-person in- studio (limited spaces) and Live On Line and is done through ZOOM. Please check our website for instructions.
A link to the recording will be available after the workshop for your viewing for 15 days.
Please call (626) 403-3961 for more information.