Tech Neck ResetLive On Line Workshop With Sarah Court

Tech Neck Reset
Live On Line Workshop With Sarah Court

Saturday, March 27, 2-4pm (PST)

We’ve all spent way too much time staring at screens large and small over the past year, and guess what? Your neck, upper back, shoulders and face (yes, face!) have taken a beating.
Here’s the good news: this new 2-hour workshop is designed to teach you quick and easy self-care strategies to restore ease of movement.

Neck and upper back pain, headaches, eye strain, teeth grinding, and jaw clenching are just a few of the side effects of Too Much Screen Time. Unfortunately for a lot of us, our work demands aren’t letting up any time soon.

Here’s the good news: this new 2-hour workshop is designed to teach you quick and easy self-care strategies to restore ease of movement and healthy posture without requiring a lot of props or space. We’ll learn targeted releases for muscle stiffness and exercises for all those upper body areas that are crying out for help. By the end of the workshop you will have a set of Tech Neck Reset skills you can apply any time you need!

Following the workshop, you'll receive a link to the recording (good for 15 days) so you can practice as many times as you want!

Dr. Sarah Court PT, DPT, E-RYT is a physical therapist, movement mentor, and yoga teacher trainer. She is the creator of Quantum Leap, a continuing education program and mentorship community that makes sophisticated concepts easy for movement teachers to understand and use in their work. She teaches public workshops and teacher trainings internationally, bringing together the worlds of yoga, strength, and neuromuscular exercise. Most recently, she creates yoga and movement content for the Headspace app. Sarah lives in Los Angeles and splits her time between teaching and clinical work.

 

Register Now
Tuition: $45
Members: $40
Following the workshop, you'll receive a link to the recording (good for 15 days) so you can practice as many times as you want!
Space is limited! Pre-registration required.