Trauma Informed Yoga with Hanna Gilan
September 27-29, 1-7pm
Bringing together yoga with the latest trauma research, this training will give you a greater understanding of toxic stress and trauma and how they affect the nervous system—body and mind. Understanding the practice of trauma-informed yoga is a valuable tool in managing common anxiety, depression, behavioral issues, relationship stress and health problems. You’ll learn to identify types of trauma (including inter-generational and historical), charting its long-term impact on the body and body memory to achieve greater self-regulation through yoga, breathing techniques and mindfulness. The fundamentals of the trauma-informed practice give you insight in both instruction and sequencing, and you will be encouraged to reach out to the community to bring trauma-informed yoga to those in need.
Hanna Gilan has the experience, skill and knowledge that come from 20 years of yoga practice and 13 years teaching students of all ages and abilities. Hanna has trained, assisted and practiced with some of the world's great Vinyasa Flow, Ashtanga, and Bhakti teachers. She has completed four certified teacher trainings and three Thai Yoga Massage courses in Thailand. A dedicated and joyful student of Ashtanga Yoga, Hanna practices the complete first and second series as taught by certified teachers of Pattabhi Jois.
Before 9/7 $295 • $350 thereafter
Space is limited! Pre-registration suggested.
Please call 626-403-3961