with Sarah Court
Saturday, September 14, 2-4:30
In our yoga practice, the poses that get the most rock star attention are often the inversions - handstand, forearmstand, headstand and so on. And while that can look pretty cool on social media, what we really need in life is to be pretty good at balancing on our two feet (or one, as the case may be). Did you know there are three systems constantly at work to keep you upright? What if one (or more) begins to decline?
In this workshop, we will investigate our proprioceptive, visual and vestibular balancing systems using familiar standing balance poses... but with a twist! We'll make sure all three systems are in tip-top condition, and you'll learn exercises and practices to keep them there. (We might even play around with an arm balance or two!) You'll leave with a better sense of balance that will serve you as you move through the world.
SARAH COURT DPT, ERYT is a Doctor of Physical Therapy, Yoga Tune Up® Teacher Trainer, and the creator of Quantum Leap. She teaches public
workshops, anatomy for yoga teacher trainings, and trains Yoga Tune Up® teachers worldwide. She developed and teaches her Quantum Leap continuing education
program to make sophisticated movement science easy for movement teachers to understand and use with their students.
Sarah received her doctorate in Physical Therapy from Mount St. Mary’s University. She brings this significant clinical experience to her teaching, attracting clients and students with a desire to move intelligently, regain mobility, or manage chronic conditions. Sarah is an award-winning graduate of Princeton University.
Before 9/14 $45, Day of workshop $50.
Space is limited! Pre-registration required.
Call 626-403-3961 for more information or to pre-register.