Our Articulate SpinesExploring The Mobility of The Spine with Mary Bond
Our Articulate SpinesExploring The Mobility of The Spine with Mary Bond

Our Articulate Spines
Exploring The Mobility of The Spine with Mary Bond

Saturday-Sunday
October 19-20, 2-4:30PM

The vertebrae are suspended like a string of pearls, not stacked up like blocks. The healthy spine is a mobile one, functioning with tensional integrity (tensegrity).It is a tensegrity tower rather than a column. Join Mary Bond in this workshop exploration of the healthy spine as you bring your back towards its natural flow and function.

Consider the history of our spines:

  • Evolutionary development
  • Embryologic development
  • Spinal development from fetus to toddler
  • Understand biomechanical function of the spinal curves.

    Explore our spines as tensegrity systems rather than “spinal columns,” maximizing the tensional integrity of our spines through the practice of yoga.

    Engage “perceptual tensegrity” to decompress the spine and free the midline.

    Enhance spinal fluency and expression.

    MARY BOND, MA, is a Certified Advanced Rolfer® and Rolf Movement® Instructor for The Rolf Institute in Boulder, CO. She is the author of Balancing Your Body, The New Rules of Posture, and Your Body Mandala: Posture as a Path to Presence, as well as the producer of Heal Your Posture: A DVD Workshop. Read Mary’s blog at healyourposture.com.

    Register Now
    Our Articulate Spines with Mary Bond
    Before 10/19 $110 • $130 thereafter
    Space is limited! Pre-registration suggested.
    Please call 626-403-3961