Tone, Strengthen & Balance
with Tatiana Urquiza
Join Tatiana for this Three-Part Workshop and Deepen Your Practice
This three-part workshop will work on tone, strength, stabilization and efficient extension in the major core muscles of the body, using state of the art functional movement training, which will include exercises that focus on the core and the posterior muscle chain, and which includes all the muscles that connect to the pelvis, both above and below, to train the muscles to work in an integrated chain of movement.Breath work, for efficient breathing, is included in each session. We will also create a doable practice model tailored to each individual to take home and mark his/her progress.
We will take this understanding of integrated chains of movement into our yoga asanas, deepening into a mindful, aware and powerful practice which increases proprioception, vitality, improves posture, can heal chronic and low back pain, and stabilizes and protects the joints.And it will be FUN!
About Tatiana Urquiza: Over the past 30 years Tatiana has received Classical and Tantric Yoga training and certification in philosophy,
meditation, pranayama and asana from her excellent teachers and friends, Eric Small, Dona Holleman, Mukunda Stiles, John Friend, Douglas Brooks,
Carlos Pomeda and Sally Kempton. She specializes in yoga therapy, using movement, breath and sound to produce growth, insight, healing and
transformation, as well as emphasizing the breath, precision, alignment, mindfulness, intuitive skills training and conflict resolution. She
also holds a practitioner’s certification in Neuro-Linguistic Programming, Time-Line Therapy and Hypnotherapy, with several years training
in Buddhist Vipassana Meditation. Tatiana holds an E-RYT 500 certification with the
Single workshop $45 before the date of workshop ~ Day of workshop $50.
All Three Workshops $125 before June 5.
Space is limited! Pre-registration required.
Call 626-403-3961 for more information or to pre-register.