Tone, Strengthen & BalanceIn-Depth with Tatiana UrquizaIn-studio & Live On Line
Tone, Strengthen & BalanceIn-Depth with Tatiana UrquizaIn-studio & Live On Line

Tone, Strengthen & Balance
In-Depth with Tatiana Urquiza
In-studio & Live On Line

Join Tatiana for this Three-Part Workshop and Deepen Your Practice

Three Friday afternoons ~ April 30, May 14 & 28, 2-4pm (PST)
This three-part workshop will work on tone, strength, stabilization and efficient extension in the major core muscles of the body.
Following the workshop, you'll receive a link to the recording (good for 15 days) so you can practice as many times as you want!

In this three-part series, as well as strengthening core muscles of the body and learning about integrated functional movement, we will explore three main energy centers, the bandhas (locks), granthis (knots), and how the subtle energy breath and meditation practices can support our physical, emotional and spiritual healing and stabilization.

All of Tatiana’s workshops will focus on state-of-the-art functional movement training, which include exercises that target vital muscle chains in the body. The addition of a study in breath work in these sessions will also enhance the benefits of each asana and series of movements. We will also create a doable practice model tailored to each individual to mark his/her progress.

We will take this understanding of integrated chains of movement into our yoga asanas, deepening into a mindful, aware and powerful practice which increases proprioception, vitality, improves posture, can heal chronic and low back pain, and stabilizes and protects the joints.And it will be FUN!

About Tatiana Urquiza: Over the past 30 years Tatiana has received Classical and Tantric Yoga training and certification in philosophy, meditation, pranayama and asana from her excellent teachers and friends, Eric Small, Dona Holleman, Mukunda Stiles, John Friend, Douglas Brooks, Carlos Pomeda and Sally Kempton. She specializes in yoga therapy, using movement, breath and sound to produce growth, insight, healing and transformation, as well as emphasizing the breath, precision, alignment, mindfulness, intuitive skills training and conflict resolution. She also holds a practitioner’s certification in Neuro-Linguistic Programming, Time-Line Therapy and Hypnotherapy, with several years training in Buddhist Vipassana Meditation. Tatiana holds an E-RYT 500 certification with the
Yoga Alliance.

 

Register Now
Tuition:
Single workshop $30
All Three Workshops $75
Following the workshop, you'll receive a link to the recording (good for 15 days) so you can practice as many times as you want!
Space is limited! Pre-registration required.
Call 626-403-3961 for more information or to pre-register.