Explore Qualities of the Spine
with Sarah Court
Saturday, March 16, 2:00 - 4:30 PM
A "supple spine" is often idealized as the backbone (pun intended) of our yoga practice. But what does that actually mean? And might there also be some occasions when the ability to stabilize through the trunk is what your body actually needs?
In this yoga and movement workshop, we will explore both the supple and the strong qualities of the spine, using new takes on familiar yoga poses, as well as additional non-yoga movement techniques to target each of the cervical, thoracic and lumbar spine's unique needs. You'll unlock your individual spine's needs to mobilize and stabilize, and create a spine that is able to handle whatever a yoga practice - or daily life - throws at it. You'll learn techniques to support your yoga poses, as well as daily movement "vitamins" that will keep you upright and moving through life!
SARAH COURT DPT, ERYT is a Doctor of Physical Therapy, Yoga Tune Up® Teacher Trainer, and the creator of Quantum Leap. She teaches public
workshops, anatomy for yoga teacher trainings, and trains Yoga Tune Up® teachers worldwide. She developed and teaches her Quantum Leap continuing
education program to make sophisticated movement science easy for movement teachers to understand and use with their students.
Sarah received her doctorate in Physical Therapy from Mount St. Mary’s University. She brings this significant clinical experience to her teaching, attracting clients and students with a desire to move intelligently, regain mobility, or manage chronic conditions. Sarah is an award-winning graduate of Princeton University.
Before March 16, $45; Day of Workshop, $50
Space is limited! Pre-registration suggested.
Please call (626) 403-3961 for more information.