Mindfulness and Self-Compassion Practice
A Meditation Workshop with Ann D’Angelo
Saturday March 2, 2-4:30 PM
Christopher K. Germer Ph.D: "A moment of self-compassion can change your entire day. A string of such moments can change the course of your life."
Life is full of challenges and suffering. Give yourself the gift of an afternoon of practice and exploration of mindfulness/self-compassion. Mindfulness
is bringing our attention to the present moment, noticing thoughts, feelings and sensations that arise without judgement. Self-compassion is learning
to be with whatever arises with lovingkindness for ourselves. Explore the three components of self- compassion, how self-compassion is different from
self-esteem, and learn how to incorporate self-compassion in your daily life. Whether you are new to mindfulness or have a regular meditation practice
you are invited to join us as we practice in community. Practice befriending yourself and attending to the present moment with lovingkindness. Meet
life’s daily challenges with more compassion and bring a sense of balance and ease to your life. This workshop is an opportunity to cultivate practices
that bring compassion to ourselves, to others and the world around us.
ANN D’ANGELO M.A. is a Mindfulness Educator in the Los Angeles area. In her private practice she works with children, adults, and families. Ann received her Master’s in Human Development from Pacific Oaks College. Ann’s training as a Mindfulness Educator includes courses from MARC at UCLA, MBSR Professional Training with Jon Kabat Zinn and Saki Santorelli, Mindsight: Exploration Series with Dan Siegel. Ann is also a 200hr. Registered Yoga Teacher, receiving her training from Yoga House.
Before March 2, $40; Day of Workshop, $45
Space is limited! Pre-registration suggested.
Please call (626) 403-3961 for more information.