with Sarah Court
Saturday, October 20, 2:00 - 4:00 PM
Yogis are well known for their mastery of breathing, but how many of us take that mastery into our daily lives? Stress, poor posture, and body aches get in the way of optimal breathing, and create a shallow, inefficient breath pattern that deprives our bodies. In this workshop we begin by mobilizing and awakening sluggish core and back tissues, using self-massage tools and targeted movement techniques. We will then delve into a variety of breathing styles that you can use to help manage your nervous system. You'll leave with a vocabulary of breath and movement that you can apply throughout your day to refresh your body and mind.
SARAH COURT DPT, ERYT is a Doctor of Physical Therapy, Yoga Tune Up® Teacher Trainer, and the creator of Quantum Leap. She teaches public workshops, anatomy for yoga teacher trainings, and trains Yoga Tune Up® teachers worldwide. She developed and teaches her Quantum Leap continuing education program to make sophisticated movement science easy for movement teachers to understand and use with their students.
Sarah received her doctorate in Physical Therapy from Mount St. Mary’s University. She brings this significant clinical experience to her teaching, attracting clients and students with a desire to move intelligently, regain mobility, or manage chronic conditions. Sarah is an award-winning graduate of Princeton University.
INHABIT YOUR INNER FORTITUDE WITH SARAH COURT
Before 10/20...$45 • Day of Workshop...$50
Space is limited! Pre-registration suggested.
Please call (626) 403-3961
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