Deep Relaxation: Yoga Nidra
with Sarah Court
Saturday, September 15 2:00 - 4:00 pm
Let’s face it – no matter what your job, how many kids you have, or the numerous other life commitments, we’re all stressed out by the constant push and pull of modern life. A good night’s sleep might help, but studies show most of us aren’t sleeping enough either. Join Dr. Sarah Court for a two-hour exploration of the yogic practice of yoga nidra, also known as “yogic sleep.” We’ll start with a multi-part YTU Therapy Ball self-massage to unwind tense tissues, followed by down-regulating poses to develop inner quietude. We’ll end with an extended yoga nidra practice, a conscious and methodical unpacking of deeper and deeper layers of relaxation for your nervous system. You’ll float home feeling nourished and calm.
SARAH COURT DPT, ERYT is a Doctor of Physical Therapy, Yoga Tune Up® Teacher Trainer, and the creator of Quantum Leap. She teaches public workshops,
anatomy for yoga teacher trainings, and trains Yoga Tune Up® teachers worldwide. She developed and teaches her Quantum Leap continuing education program
to make sophisticated movement science easy for movement teachers to understand and use with their students.
Sarah received her doctorate in Physical Therapy from Mount St. Mary’s University. She brings this significant clinical experience to her teaching, attracting clients and students with a desire to move intelligently, regain mobility, or manage chronic conditions.
Sarah is an award-winning graduate of Princeton University.
Before 9/15...$45 • Day of Workshop...$50
Space is limited! Pre-registration suggested.
Please call (626) 403-3961