Lighten the Load:
Relieve Low Back Pain
with Sarah Court
Saturday, April 28
Have you heard the phrase “sitting is the new smoking”? Too much sitting negatively impacts our whole bodies and especially our lower backs. If you live with chronic low back pain, stiffness, disc damage or just nagging discomfort, this workshop is for you. We’ll begin by teasing out tense tissues with self-myofascial release of the lower back and hips (a partner in crime for lower back tension), and then intelligently explore novel movement to restore suppleness and promote strength that will support your body throughout the day. You’ll leave with a clearer understanding of your personal postural habits and how to take daily care of your hardworking lumbar spine.
SARAH COURT DPT, e-RYT,is a Doctor of Physical Therapy, Yoga Tune Up® Teacher Trainer, and the creator of Quantum Leap. She teaches public workshops, anatomy for yoga teacher trainings, and trains Yoga Tune Up® teachers worldwide. She developed and teaches her Quantum Leap continuing education program to make sophisticated movement science easy for movement teachers to understand and use with their students. Sarah received her doctorate in Physical Therapy from Mount St. Mary’s University. She brings this significant clinical experience to her teaching, attracting clients and students with a desire to move intelligently, regain mobility, or manage chronic conditions. Sarah is an award-winning graduate of Princeton University.
Before 4/28 $45
Day of workshop $50
Space is limited! Pre-registration suggested
Please call 626-403-3961 or register online @ yogahouse.com