A Weight Off Your Shoulders:
Relieve Neck Pain
with Sarah Court
Saturday, February 8
Hours spent at the computer, texting or on the phone take a toll on your spine, and your neck is taking the greatest hit. “Text Neck” is the name given
to this increasingly commonplace repetitive stress disorder that causes neck tension, headaches and, if left unaddressed, can lead to nerve or
disc damage. In this Yoga Tune Up® workshop we will release the stranglehold of habitual holding patterns with Therapy Ball self-massage techniques
developed specifically to soften the ropey muscles and thick fascia of the neck and upper back. Learn innovative movement that goes beyond old-fashioned
neck stretches, with dynamic and precise poses designed to return your neck to physiological balance. Leave with proven strategies to better interact
with your devices so that you protect the most valuable technology you have: you!
SARAH COURT DPT, e-RYT, is a Doctor of Physical Therapy, Yoga Tune Up® Teacher Trainer, and the creator of Quantum
Leap. She teaches public workshops, anatomy for yoga teacher trainings, and trains Yoga Tune Up® teachers worldwide. She developed and teaches
her Quantum Leap continuing education program to make sophisticated movement science easy for movement teachers to understand and use with
their students. Sarah received her doctorate in Physical Therapy from Mount St. Mary’s University. She brings this significant clinical experience
to her teaching, attracting clients and students with a desire to move intelligently, regain mobility, or manage chronic conditions. Sarah
is an award-winning graduate of Princeton University.
with Sarah Court
Before 2/8 $50 • Day of Workshop $55
Space is limited! Pre-registration suggested.
Please call 626-403-3961