Awareness Is Meditating YouThree Workshops with Tatiana Urquiza

Awareness Is Meditating You
Three Workshops with Tatiana Urquiza

Saturdays April 14, May 26, June 9


Awareness of Awareness • Saturday, April 14, 2:00-4:30 PM 
Is Awareness inside of you, or are you inside of it? In this workshop we will explore classical meditation as taught through the writings of Patanjali; the cultivation of mindfulness from the vipassana tradition. Our aim is to awaken the awareness of Awareness and to expand into the spaciousness which is consciousness, creating a fluid relationship with mind to nurture our deepest potential and recognize that all is made of the same energy.

Freedom Through Self-Knowledge • Saturday, May 26, 2:00-4:30 PM
The goal of meditation is to experience the nature of the Self, and the freedom that comes with self-knowledge. Come explore the many practices which will assist you to become more familiar with the energetic substance of your own mind, including the limited identification with me, mine, and I, and experience a melting and expansion of mindstuff into its subtler layers. 

Portals Into Consciousness • Saturday, June 9, 2:00-4:30 PM
In meditation we turn the breath inside.As it merges with the even subtler shakti of mind energy, it begins to reveal itself as Consciousness, itself. Portals can be techniques or locations in the body that through dedicated practice allow us to open to the transformational power of awareness of the life force. Every moment of recognition allows consciousness to rise up and transform the hardness of the mind. Come explore even more ways to fall in love with meditation.

About Tatiana Urquiza, Over the past 30 years Tatiana has received Classical and Tantric Yoga training and certification in philosophy, meditation, pranayama and asana from her excellent teachers and friends, Eric Small, Dona Holleman, Mukunda Stiles, John Friend, Douglas Brooks, Carlos Pomeda and Sally Kempton. She specializes in yoga therapy, using movement, breath and sound to produce growth, insight, healing and transformation, as well as emphasizing the breath, precision, alignment, mindfulness, intuitive skills training and conflict resolution. She also holds a practitioner’s certification in Neuro-Linguistic Programming, Time-Line Therapy and Hypnotherapy, with several years training in Buddhist Vipassana Meditation. Tatiana holds an E-RYT 500 certification with the
Yoga Alliance.


Register Now
Single workshop, $45 before the date of workshop & $50 day of workshop
All Three workshops $125 before April 14
Space is limited! Pre-registration suggested.
Please call (626) 403-3961
or register online at