A One-Day Workshop in the Basics
Offered Twice Monthly, Choice of Saturday or Sunday
2:00 – 5:00pm
Our beginner’s introductory “immersion experience,” Yoga 101 is designed for students who have never done yoga. Combining discussion, demonstration and practice, Yoga 101 will introduce you to yoga practice at a leisurely pace, step-by-step. You’ll learn basic yogic breathing techniques and get a taste of some of the most frequently encountered Level 1 poses. You’ll leave with a sense of what yoga is like, prepared to try your first “Gentle” or “Beginning 1” class with confidence.
Classes are limited to 16 students in order to ensure personal attention. Pre-registration is recommended. Cancellations must be received 24 hours before workshop begins in order to be “rolled over” into a future Yoga 101. Sorry, no refunds.
Please call Yoga House at (626) 403-3961 to pre-register or for more information.
YOGA 101 SCHEDULE 2019
Choice of Saturday or Sunday Saturday, January 5
Sunday, Februray 10
Saturday, March 2
Sunday, April 14
Saturday, May 11
Sunday June 9
Saturday, September 7
Sunday, October 13
Saturday, November 2
Sunday, December 8
2:00pm - 5:00pm
“101 Plus” ($50) A great way to get started. Includes workshop plus our Starter Month (a $65 value). Offer available to first-time students only