MEDITATION 101
With Melissa Johnson, Ph.D.
Three Tuesday evenings, January 24, January 31, and February 7, 2012;
7:00 – 8:45pm
- Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.
~ John O'Donohue ~
Do your new year’s intentions include learning to meditate? Would you like to deepen your meditation practice by re-visiting the basics? Looking for tools to help you practice mindful living on a daily basis? This inspiring and informative three-week class offers a safe and welcoming environment for experiencing renewal through mindfulness. With her creative and accessible teaching style, Melissa includes a sampling of four classic meditation techniques: seated breath awareness; walking meditation; meditation in motion; and metta (lovingkindness) meditation. All are welcome.
Melissa J. Johnson, Ph.D., psychologist, educator, and writer brings her passion for embodied living to her teaching of meditation. CEO and founder of the Institute for Girls’ Development, Melissa teaches mindfulness meditation to adults, children, teens and families. Her approach to mind body work is informed by personal practices and professional training in the areas of meditation, hypnosis, yoga, and other creative and somatic tools for living.
Tuition: All Three sessions $75
Workshop tuition is non-refundable. Studio credit only.
Please bring your own mat. Rental mats, $2.
Space is limited! Pre-registration required.
Call (626) 403-3961 for more information or to pre-register.
