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Featuring the live transformational music of Victor Borda
Saturday, September 18
Workshop: 2:00-5:00pm
"Gentle awareness
Bodies flower open slow
Sunlight springs within" |
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Clear stress from your body and mind and facilitate deep healing while
moving to new levels of wellness in this unique workshop with Cheri
Clampett. Consisting of one hour of Yin Yoga followed by an hour of
Therapeutic Yoga, this soothing, healing afternoon will be like giving your
body the gift of a mini retreat!
PART I YIN YOGA
Yin Yoga is a great way to keep the body limber and activate the flow of
chi, prana or energy. It is good for the joints and opens the connective
tissue. Each pose is held for several minutes, giving you time to explore
your body in a mindful way. The soft, yin nature of the practice creates an
opportunity to gain greater insight and awareness.
PART II THERAPEUTIC YOGA
Therapeutic Yoga is a great complement to Yin Yoga combined, they leave
your body feeling renewed and open. Therapeutic Yoga is a blend of
restorative poses, gentle yoga, breath awareness and guided meditation that
gently encourages your body to release and your mind to open.
LIVE MUSIC Live, improvised waveforms with healing intention played by
Victor Borda will accompany your yoga journey.
Tuition: $50 before September 11, $55 After September 11.
Space is limited! Pre-registration required. Call (626) 403-3961 for more information or to pre-register. |
