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July 1 through December 31, 2009 |
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MONDAY |
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7:00 AM* |
Level 1 |
Carolyn Sachs |
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TUESDAY |
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6:45 AM* |
Level 1 |
Rebecca Miller |
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WEDNESDAY |
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7:00 AM* |
Level 1 |
Carolyn Sachs |
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THURSDAY |
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6:45 AM* |
Level 1 |
Rebecca Miller |
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FRIDAY |
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7:00 AM* |
Level 1 (Community)† |
Saharah Ali |
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SATURDAY |
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8:30 AM |
Gentle |
Jill Zepezauer |
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SUNDAY |
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8:30 AM |
Gentle |
Sharon Kay |
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*Hour and 15 minutes. **50 minutes ***45 minutes All other classes 90 minutes
†Single classes available for half price
†† Free for people with HIV/AIDS
• Ongoing Weekly classes are drop-in and do not require pre-registration.
• Please arrive for classes on time. No admittance after the first 10 minutes of class.
• Please wear comfortable clothing that will allow free movement.
• Dressing rooms available.
• No pagers or cell phone allowed in classrooms at any time.
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| Class Descriptions |
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Gentle Yoga Breathing, gentle stretching and deep relaxation characterize this practice designed to gradually build flexibility, strength and focus. Beginning 1 A well-rounded, basic yoga practice for those just starting out, with an emphasis on the fundamentals. Level 1 Continue building stamina, strength, flexibility and concentration in this class with a moderate level of challenge, including vinyasa (flowing) sequences. Level 1-2 An intermediate practice introducing more advanced asana as well as extended vinyasa (flowing) sequences. Level 2 Advanced postures and variations: invigorating, challenging and intense. Level 3 Advanced backbends, inversions, arm balances and other extremely challenging postures and their variations. Open to students with two years of regulsr yoga practive or permission of the instructor. Ashtanga Prep A calss to prepare you for Ashtanga's primary series Ashtanga An introduction to Ashtanga’s First Series. Poses are performed in one continuous sequence in this physically demanding, exhilarating style of yoga taught by K. Pattabhi Jois. Iyengar A system of yoga emphasizing precision, sequence and subtlety. Selected postures, held for more extended periods of time, are often repeated, allowing an intensive investigation of the deeper layers of practice. Vinyasa Series of postures that flow one into the other are the focus of this purifying, exhilarating practice, cultivating strength, stamina and the breath. Restorative Supported poatures to deeply rejuvenate and relax. Pre-Natal A practice designed to support the most healthy and comfortable pregnancy possible. Post-Natal A rejuvenating class for new mothers and their babies. Mommy & Me Parents and children up to age 5 practice yoga together in a fun, playful environment. Mixed level. Parents should bring a blanket and some toys along to class. Yoga For Kids Ages 6-12. Strengthens children's growing bodies, develops excellent posture and balance while building self-confidence and teaching relaxation and breathing skills that last a lifetime. And, it's fun! Challenging Conditions With a emphasis on adaptation, this class is designed to meet the special needs of those living with Multiple Sclerosis, Chronic Fatigue, Cancer and other challenging conditions. HIV/AIDS Adapted poses, gentle movement, meditation and breathing combine to support the immune system. (Free to those living with HIV/AIDS) Community Class Take half off the single class price in these selected classes offered to make yoga available to students of all economic levels. (Students with class series not elegible for discount) Meditation Simple sitting meditation, including stretches to prepare the body and guidance for beginners. Yin Style A calming practice emphasizing sustained postures to gently release tension in the body. |